1:1 Coaching
Individual coaching focused on long-term progression, consistency, and performance development.
Personalized training guidance built around your goals, schedule, and individual capacity.
1:1 Coaching is an individualized training service designed around your current fitness level, training history, lifestyle constraints, and performance goals.
Training is programmed on a weekly basis and continuously adjusted using training data, feedback, and ongoing assessment. The process integrates endurance training, strength and conditioning, and recovery strategies to support sustainable progress and reduce unnecessary overload.
This service is suitable for runners seeking structured guidance, accountability, and a long-term approach to performance development rather than generic training plans.
What’s Included
Individual training plan tailored to your goals and current capacity
Weekly training adjustments based on performance data and feedback
Ongoing communication and training support
Integration of strength training and mobility where appropriate
Guidance on load management, recovery, and consistency
Who It’s For
Runners seeking structured, long-term coaching
Athletes preparing for specific race distances or events
Runners returning after injury or inconsistency
Individuals looking for accountability and individualized progression