RUNNING ANALYSIS
A focused assessment of movement efficiency and load distribution during running.
Analyze your running mechanics to improve efficiency and reduce discomfort
Running analysis is a focused assessment of your running mechanics designed to identify technical inefficiencies, overload patterns, and movement compensations that may affect performance or increase injury risk.
The analysis is based on multi-angle video recordings (front, side, and rear) and evaluates key phases of the running gait, including initial contact, loading, mid-stance, propulsion, and flight.
You receive clear, practical feedback and individual recommendations such as running drills, strength and stability exercises, and mobility work, tailored to your anatomy, training background, and goals.
The aim is to improve running efficiency, movement control, and long-term durability without forcing an artificial running style.
What’s Included
A detailed technical breakdown of your running mechanics
Clear identification of key limiting factors and compensations
Practical feedback explained in plain, actionable terms
Individual corrective recommendations, including:
running drills
strength and stability exercises
mobility work
coordination and plyometric elements (where appropriate)
Who It’s For
Runners experiencing recurring discomfort or minor pain during or after running
Athletes looking to improve running efficiency and movement economy
Runners returning to training after injury
Recreational runners seeking better movement control and durability
Competitive runners aiming to optimise performance through improved mechanics