Strength Training for Runners
Structured strength training designed to support running performance, efficiency, and long-term resilience.
Targeted strength and neuromuscular work to improve force production, stability, and load tolerance in runners.
Strength Training for Runners is a performance-focused service aimed at addressing the specific physical demands of running. The training is programmed to complement endurance work, not interfere with it, and focuses on improving movement quality, force application, and tissue resilience.
Programs are built around key areas relevant to runners, including lower-limb strength, pelvic and trunk stability, ankle and foot capacity, and unilateral control. Depending on the athlete’s level and training phase, sessions may include maximal strength work, isometrics, plyometric elements, and coordination-based exercises.
All exercises are selected and progressed with a clear purpose: to support running mechanics, manage training load more effectively, and reduce the risk of overload-related issues.
What’s Included
Individual strength training program tailored to your running volume and goals
Exercise selection specific to running mechanics and demands
Clear guidance on execution, load, and progression
Integration with your current running plan
Adjustments based on training phase, fatigue, and response
Who It’s For
Runners looking to improve performance and running economy
Athletes experiencing recurring overload or strength-related limitations
Runners preparing for higher training volumes or race-specific phases
Endurance athletes seeking a structured and purposeful approach to strength work